Your vision will become clear when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.
Carl Jung
About Me
With several years of training and experience, along with my own personal therapy, I understand how deeply vulnerable the process of self-exploration can be. My role is to provide a space of empathy and curiosity as we work together to uncover the deeper layers of your emotional landscape.
After assessing your individual goals and therapeutic needs, I take a holistic and integrative approach that draws from relational and trauma-informed therapy, somatic and mindfulness practices, cognitive-behavioral techniques, and insights from attachment theory and neuroscience. Together, we work to deepen your understanding of yourself and your relationships while developing practical skills for emotional regulation and self-awareness.
Ultimately, my goal is to support you in developing a more grounded, compassionate relationship with yourself, and to help you find new ways of experiencing connection, meaning, and vitality in your life.
Your vision will become clear when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.
Carl Jung
Areas of Focus
Some of the issues I work with include:
Anxiety
Depression
Abuse/Trauma
Sexuality/Identity
Grief/Loss
Anger Management
Career/Work
Relationship/Family
Spirituality
Life Transitions
Psychodynamic Therapy
Relational Therapy
Cognitive Behavioral Therapy
Mindfulness/Relaxation
Trauma Informed Therapy
Sex Therapy
Internal Family Systems
Somatic Bodywork
Attachment Theory